>>12624960Learn some pedagogy. It will help you understand how learning works and make it easier for you to collate knowledge. Practice techniques that make your brain hurt like trying to keep track of several different things at once mentally such as counting, imaginary dancing, finger tapping, and singing the abc's. I used to listen to audiobooks while I did math.
An interesting thing to try is the feynman counting trick where you count in your head until a timer goes off at 1 min. Then you practice repeating that counting to the number for 1 min so you can stop a stopwatch at the correct time. Then try doing different activities as you count. Some people encode that counting verbally so they can't speak, some as words so they can't ready some somatically so they can't do the dishes or walk around, etc. Then practice trying to switch thinking modes.
There are a lot of different ways to structure thought and learning to switch between them is powerful
