Everybody ITT, if you want a good diet, stop eating seed oils, PUFAs, fish oil, etc. Get a organic grassfed cow raw milk share from your local farm, eat more raw foods like raw eggs (salmonella poisoning is a myth) if an egg can supply all nutrients for a developing chick it supplies most of your needs too. Buy pasture raised eggs, not free range or otherwise because all others are still factory farmed. Eat organic grassfed meat only. That's basically all you need
>>12605367Based
>>12605380And? Might that not explain a lot of the ills we see today?
>>12605395Complex carbohydrates and starches are different from the basic sugar molecules
>>12605514Hydroponics have ruined the USDA organic label because they have recently been included. Hydroponics basically supply a few key nutrients in the form of water soluble compounds but neglect trace minerals, so yes, it is part of the problem but hydroponics aren't the entire food supply
>>12605615Basically, yes. Cry more about it. We really all should.
