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How to improve short term memory?

Anonymous Fri 15 Jan 06:07:57 2021 No.12583714 View Reply Original Report

Quoted By: >>12583716 >>12586072 >>12586093 >>12586147 >>12586157 >>12586168

I want to improve my STM however i just find blog posts talking about chewing gum and eating less sugar, do you guys know any method to do this?

Anonymous

Anonymous Fri 15 Jan 2021 06:08:47 No.12583716 Report

Quoted By:

>>12583714
Yeah go back in time and ask your parents to hit you harder

Anonymous

Anonymous Fri 15 Jan 2021 20:52:58 No.12585925 Report

Quoted By:

sharpie in pooper

Anonymous

Anonymous Fri 15 Jan 2021 21:42:42 No.12586072 Report

Quoted By:

>>12583714
Try to get somewhat good at a game like Starcraft 2 or Age of Empires 2. Literally a dozen things you can macro- and micro-manage, really helps with improving at activities/tasks that require you to keep different items/trains of thought in mind at the same time.

Not surprisingly, over 70% of Age of Empires 2 pros have a university Master's degree or higher, and PhD is around 20% I think.

The actually getting good at those games is not the goal itself, it's just the means by which you improve your STM performance. Keep that in mind while you're playing and challenge yourself to play in ways that might be more mentally straining (for instance by omitting the usage of game elements that automate certain activities of certain units and opting to manage them yourself)

Anonymous

Anonymous Fri 15 Jan 2021 21:53:29 No.12586093 Report

Quoted By:

>>12583714
just fucking use Anki
once an information is added to Anki you are guarenteed to never forget it again

Anonymous

Anonymous Fri 15 Jan 2021 22:13:58 No.12586147 Report

Quoted By:

>>12583714
Avoid antipsychotics.

Anonymous

Anonymous Fri 15 Jan 2021 22:18:07 No.12586157 Report

Quoted By:

>>12583714
i heard repetition works, like it's a life hack or something.

Anonymous

Anonymous Fri 15 Jan 2021 22:23:55 No.12586168 Report

Quoted By:

>>12583714
Choline and piracetam

Anonymous

Anonymous Fri 15 Jan 2021 22:47:57 No.12586226 Report

Quoted By:

sleep as much as you can, do cardio and eat whole foods. anything beyond this is just diminishing returns in terms of cognitive performance

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