I understand time
In order to remain still in space an object spends all of its energy in time. It is moving through time, but not through space. If it starts to move, the closer it reaches the speed of light the slower time will seem, until it eventually stops (which is why photons experience no time.)
So in order to move through time there must be a place that sends and receives the time we experience.
There is an infinitely small realm somewhere beneath a Planck length where an infinite amount of time is being sent to and from, which is why it never stops, but our perception of it can change depending on our velocity.
It's like a quantum field, but for spacetime
I'm high af btw