Are fish oil pills the real deal? I grew up thinking I was allergic to all seafood, so I never ate any until I was 20 or 21 years old. I am now 24 and I eat canned tuna probably once or twice a week. I always heard about fish oil pills from people and I bought some recently. Did I waste my money? Or are there actual benefits to taking these capsules? I am particularly interested in any cognitive benefits, but if there’s any benefits to it at all, please let me know.

Thanks