>>12573353Well just take a look at all of the shit he is taking in through supplements and not just getting a normal amount of a range of different vitamins and fats through a balanced diet. Also a balanced diet gives different forms of vitamins while supplements tend to give one. Daily life cannot supply you with 100% of everything you need, some days you'll get 220% of a daily recommended dose of one thing, and only 48% of another. So you're not used to overloading yourself with a heap of different vitamins daily, some of which you may not even need so your liver and kidneys are working overtime trying to filter that out which results in his kidney damage.
You ever eaten brazil nuts? Those things are terrifying from the amount of selenium they have, just one brazil nut will likely pass the daily recommended value. Supplements are said to be eaten with food and not as a substitute, but there is also the risk that people taking schizo advice and taking a billion different pills along with a decent diet means the supplements and the diet together give them way too much of certian minerals.
So just have a balanced diet and take 1 or 2 different supplements if you need them. For example, vitamin D during winter is a good idea. Be safe and understand that humanity survived pretty well in the past during massive famines and floods and blackouts from volcanic eruptions, while we had little food for weeks at a time. I'm sure you'll survive modern day without a couple of overpriced donkey cum pills.
