I notice that when I eat meat primarily vs plants primarily, it puts me in a different "state" of mind/body
I am more preditorial, self oriented, or aggressive with meat. This obviously has its uses.

However, I want to shift states more rapidly
I have started to undergo multi-day dry fasting along with rigorous aerobic exercises as a means to force autophagy more rapidly.

Does anyone else have any reccomendations?
It only gets cold here for a month or two. I can't take cold showers the rest of the year really (outside of artificially increasing my body temperature in order to create more "distance" between temperatures)
I might do ice baths as well

Anything else I can do to speed up cell "regeneration" or shifting in cells or whatever we want to call it