>>12559310Find a way to "cope" for example, listening to metal/rock music has been shown to significantly reduce anger. You just need to find something to cope with your anger that fits you and isn't beating up homeless people.
Also meditate daily, over time it'll rewire your brain to prefer "neutral mode" over "seething over pointless things mode" or do
>>12559501 if you want a shortcut.
>>12559600Moving forward and doing things does initially trigger a stress response, but it's actually smaller than long term stress response you get from backing out and doing nothing. If you constantly confront and deal with real life issues you'll get used to the small amount of stress it triggers and eventually not even notice it.
