>>12546163If any of you fags are interesting in learning to meditate headspace and calm are for fags.
Check out "Waking up" the sam harris app for the big brain approach to meditation. "The illuminated mind" is also good.
And yes it is legit, mindfulness and focused awareness will help you improve in almost any goal or practice.
Mindfulness is the perfect counter force to the current cognitive diet of porn and social media.
