>>12530686What the vast majority of people who are fat and, if you believe what comes out of their mouths, *want* to lose weight, refuse to accept and embrace is that permanent excess bodyfat loss is a *lifestyle change*, not a """diet""" that has a end-point to it. Most people who lose weight gain it back because they treat the process like a chore they have to 'finish' then the go right back to their old bad eating habits.
If you have a weight problems you *must* count calories and macros, avoid or entirely eliminate garbage foods, and you have to *live your life that way, forever* or you will get fat again.
Most people are also completely averse to any sort of exercise, even if it's made fun.
Take those two things and add in a food industry that provides huge amounts of food, very often shitty garbage food, that's tasty and addictive as fuck, for little money, and you have an obesity epidemic. It's become so bad that we now have the 'HAES' crowd, and obese women who *insist* that men find them attractive, and act like they're being unfairly discriminated against when they're turned down.
