>>12503723Psychology anon here. It's pretty well known that diet changes can fix anxiety, depression, schizophrenia, ect. The link between omega3s and anxiety is very well known, ignore
>>12503824>Is all of psychiatry a lie?There's a lot of bullshit that goes on in the name of pushing pills for profits and push back on non-pharma options.
>What other supplements should I take?GABA is what you want for anti-anxiety but supplementation doesn't work well. So you want foods that will help your gut biome produce GABA, fermented foods like kimchi, kefier and miso are great.
Zinc and Vitamin D, everyone should be on these anyway.
Lavender oil works very well.
Magnesium isn't anti-anxiety on it's own but has shown to increase the effects of other anti-anxiety supplements.
Cut any refined sugar out and no reduce refined carbs as they'll reduce GABA production in the gut.
Combine the above with a 1-2 hour walk every 2nd day and you'll be relativity anxiety free.
Also I'm curious as to your ancestry OP, as certain populations lived almost exclusivity on fish and when they go without fish it really messes them up.
