The secret to slow aging = no screens?

No.12473201 ViewReplyOriginalReport
This donned on me lately.
HEV light = High Energy Visible. Blue and violet light, which is very close to UV in that it penetrates far into skin and eye tissues, and it can damage eye tissue and collagen in skin.
Just because it's visible doesn't mean it's harmless.
I went the whole day yesterday without looking at a single screen, and when I went on my typical walk my vision was extremely sharp and i had no sensitivity. Could these screens be fucking us up?
I read that a phone screen held a few inches away can expose you to the same blue light dose as being outside in direct sun. And then you realize you do it for 5, 10, 15 hours a day?