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Anonymous Wed 09 Dec 16:13:16 2020 No.12440514 View Reply Original Report

Quoted By: >>12441452 >>12441457 >>12441464 >>12441536 >>12441583 >>12442543 >>12444722 >>12444775 >>12446519

How do I scientifically speaking not pass out while presenting in front of the department?

Anonymous

Anonymous Wed 09 Dec 2020 16:13:49 No.12440517 Report

Quoted By:

just don't pass out

Anonymous

Anonymous Wed 09 Dec 2020 19:47:07 No.12441452 Report

Quoted By:

>>12440514

Theres no biological or rational reason for you to pass out. You're fear of passing out is NOT rational.
The fear is all in your mind.
Focus on what you're presenting. After a couple minutes, you'll forget about the fear.

Anonymous

Anonymous Wed 09 Dec 2020 19:48:11 No.12441457 Report

Quoted By: >>12441553

>>12440514
Take propranolol
It’s a magic drug that erases stage fright. Not fast heart beat, no sweating, no shaking. It’s pretty great

Anonymous

Anonymous Wed 09 Dec 2020 19:49:03 No.12441464 Report

Quoted By:

>>12440514
Also breathe in deeply through your nose and expand your stomach. Hold 4 seconds. Breathe out for 4 seconds through mouth. Hold 4seconds. Repeat.
It's called combat/controlled breathing and works remarkably well when you're a bit stressed..

Anonymous

Anonymous Wed 09 Dec 2020 20:03:25 No.12441536 Report

Quoted By:

>>12440514
Practice your presentation until you can run through it without your slides.

Anonymous

Anonymous Wed 09 Dec 2020 20:05:23 No.12441553 Report

Quoted By:

>>12441457
Don't know about how safe the drug is but I DO know you'll do fine without drugs. Tens of thousands of people speak in front of audiences every day.

Anonymous

Anonymous Wed 09 Dec 2020 20:10:06 No.12441583 Report

Quoted By: >>12441866

>>12440514
don't lock your knees

Anonymous

Anonymous Wed 09 Dec 2020 20:55:43 No.12441866 Report

Quoted By:

>>12441583
Bend at the knees, speak with ease

Anonymous

Anonymous Wed 09 Dec 2020 21:46:46 No.12442543 Report

Quoted By:

>>12440514
Here's my little trick to help me prepare for presentations. Do this in a private area right before a meeting/presentation
>crouch down
>breathe in and out quickly for 30 seconds
>jump up
>repeat 3 times
This will deliver more oxygen to your brain and help prevent you from passing out

Anonymous

Anonymous Thu 10 Dec 2020 00:42:16 No.12444722 Report

Quoted By:

>>12440514
If you start feeling faint do a bit of headbanging to get blood back into your brain. That's what your body is trying to do by passing out.

Anonymous

Anonymous Thu 10 Dec 2020 00:47:56 No.12444775 Report

Quoted By:

>>12440514
Take inderal. Seriously, just one small pill.

Anonymous

Anonymous Thu 10 Dec 2020 06:33:49 No.12446519 Report

Quoted By:

>>12440514
Take sympathetic nervous system antagonists

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