>need to sleep 9 hours every night or else I feel genuinely retarded the next day
>tried the basic sleep hygiene steps, exercise only slightly helps sleep latency and getting up is still a nightmare
>sleeping pills just knock me out and make me feel even worse the next day
how the fuck do I require less sleep to function? I'm sick of wasting my life sitting in a fucking bed while most people can still hustle on 4-6 hours
>tried the basic sleep hygiene steps, exercise only slightly helps sleep latency and getting up is still a nightmare
>sleeping pills just knock me out and make me feel even worse the next day
how the fuck do I require less sleep to function? I'm sick of wasting my life sitting in a fucking bed while most people can still hustle on 4-6 hours
