So we all know jogging is bad for your joints, we recently found out marathons are bad for your heart, so I'm just going to call it early, rather than wait for a study 100 years from now. Jogging probably causes minor brain damage, in the same way as head-banging at rock concerts, every step take pounds against the cement and sends a vibration up your noggin' likely dislocating and tearing the fabric of your brain in subtle ways. Of course exercise in general usually makes you smarter, but you can always ride a bike or swim.

So in summary, ride a bike. Soccer might still be okay because the grass is very soft, but pavement jogging isn't good for you, maybe a forest trail is alright to jog in.