Brainlet here, please help. Are the Csikszentmihaly' studies on the ''Flow state'' legit or not? I can't recall experiencing anything like that in my life, i suffered from treatment-resistant MDD for almost all my life and I'm pretty familiar with mindfullness and other kinds of meditation too, sponsored by frustrated therapists (even neurologists push that shit when meds and elctro funko pops don't seem to work) but no flow shit. Ever.

Can i achieve it? Or is it some made-up bullshit to mythologize athletes and silicon valley millionaires? Or maybe just genetic-dependent (procedural memory)?