Borderline Personality Disorder

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https://youtu.be/to5qRLRSS7g
I live with most these traits and I'm trying to seek help. Is therapy helpful with BPD? I'm afraid of being labeled and having a mental illness record but I need help. I'm 31 and I've lived this way since I was a child. I can't keep riding this rollercoaster. I won't agree to any medication, but from what I've read medication is not always used for treatment. Please weigh in on anything related to BPD.