/sci/ - Science & Math » Thread #12406036

401KiB, 612x407, 1606791195949.png

View Same Google iqdb SauceNAO

sleeping less

Anonymous Tue 01 Dec 03:18:42 2020 No.12406036 View Reply Original Report

Quoted By: >>12406563 >>12406577 >>12407188 >>12407986

Is it doable to sleep less forever, as a solution do not enough time to do things? Arnold advises for 6 hours of sleep on his motivational speech, but i'm afraid i'll lose some of my ability to learn and memorize, or some other prejudice.
Let's keep the discussion around 6 hours of sleep, no less

Anonymous

View Same Google iqdb SauceNAO p2000f7efg64001.jpg, 28KiB, 484x234

Anonymous Tue 01 Dec 2020 06:48:43 No.12406563 Report

Quoted By: >>12407840

>>12406036
Yes sleeping less is much healthier than people make it out to be. People who sleep more than 8 hours have a higher mortality rate than those who sleep less than 5. Some people can feel rested on 4 however they have a rare gene variant that shows up in about 1% of people. Thatcher and Trump both had this.

Anonymous

View Same Google iqdb SauceNAO 1590729362253.jpg, 492KiB, 1068x1461

Anonymous Tue 01 Dec 2020 06:58:14 No.12406577 Report

Quoted By: >>12407029

>>12406036
just sleep faster

Anonymous

Anonymous Tue 01 Dec 2020 11:48:49 No.12407029 Report

Quoted By: >>12407109

>>12406577
look at these fuck sygils on his tie holy shit

Anonymous

View Same Google iqdb SauceNAO d9d6c5a983af6682be96a628d9f9806a.jpg, 32KiB, 624x480

Anonymous Tue 01 Dec 2020 11:53:21 No.12407030 Report

Quoted By:

If i don't get my 10 hours of sleep i will function like a zombie. I get vivid dreams at the end of my sleep. With sleeping 6 hours i won't get enough of my lovely REM phases.

Anonymous

Anonymous Tue 01 Dec 2020 12:41:13 No.12407109 Report

Quoted By:

>>12407029
What is it? Airbending sigil?

Anonymous

View Same Google iqdb SauceNAO pepe_happy.png, 562KiB, 900x989

Anonymous Tue 01 Dec 2020 13:39:37 No.12407188 Report

Quoted By:

>>12406036
I sleep early, do melatonin and "metta". 6 hours are fine and enough, rarely do 7 hours.
Also exercise.

Anonymous

Anonymous Tue 01 Dec 2020 14:28:10 No.12407302 Report

Quoted By:

Based thread. I think that the optimal amount of sleep for normal adults is something between 6-8 hours on average. There are outliers of course, but if you "need" to sleep more than that then there's probably something wrong

Anonymous

Anonymous Tue 01 Dec 2020 17:24:41 No.12407840 Report

Quoted By:

>>12406563
>People who sleep more than 8 hours have a higher mortality rate than those who sleep less than 5.
Correlation and causation are two different things. Someone who is depressed or unhealthy may sleep more than 8 hours. Doesn't mean the sleep is unhealthy, it means there's something wrong. Less sleep can be the same issue. A lack of sleep is suspected in progressing Alzheimer's, but Alzheimer's causes a reduction in sleep. It's complicated, but I'd say if someone is forcing themselves up with an alarm, and feeling tired or using substances to keep themselves alert, then they're heading down a bad path.

Anonymous

Anonymous Tue 01 Dec 2020 17:50:17 No.12407986 Report

Quoted By:

>>12406036
arnold isnt really the epitome of intelligence

Capcode	All Only User Posts Only Moderator Posts Only Admin Posts Only Developer Posts
Show Posts	All Only With Images Only Without Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

Your latest searches