/sci/ - Science & Math » Thread #12396572

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Anonymous Sat 28 Nov 20:14:46 2020 No.12396572 View Reply Original Report

Quoted By: >>12396610 >>12396663 >>12396751 >>12397120 >>12397129 >>12397446 >>12397543 >>12397553

How do i defeat anxiety sci? Im a neurotic mess.

Anonymous

Anonymous Sat 28 Nov 2020 20:27:19 No.12396610 Report

Quoted By: >>12396726

>>12396572
Fear of life and fear of death, we live in a limbo

Anonymous

Anonymous Sat 28 Nov 2020 20:39:56 No.12396636 Report

Quoted By:

dont be gay.

Anonymous

Anonymous Sat 28 Nov 2020 20:52:25 No.12396663 Report

Quoted By:

>>12396572
Just take some xanax and try to cope

Anonymous

Anonymous Sat 28 Nov 2020 21:13:50 No.12396726 Report

Quoted By:

>>12396610
>Fear of life and fear of death, we live in a limbo
Nigger

Anonymous

Anonymous Sat 28 Nov 2020 21:23:37 No.12396751 Report

Quoted By: >>12397521 >>12397543

>>12396572
Go see a psychiatrist. He'll initiate a pharmacological therapy, and possibly a cognitive therapy. You'll get better.

Anonymous

Anonymous Sat 28 Nov 2020 23:33:47 No.12397084 Report

Quoted By: >>12397450

Exercise, healthy diet, and community.

Anonymous

Anonymous Sat 28 Nov 2020 23:44:59 No.12397120 Report

Quoted By:

>>12396572

Everything that happened or will happen, had to happen that way. The Universe is perfect and you are a facet of that perfection. Trust yourself. TRUST YOURSELF. Have Optimism.

Anonymous

Anonymous Sat 28 Nov 2020 23:48:58 No.12397129 Report

Quoted By:

>>12396572
Self-analyze and find the causes, the brainstorm solutions, don't ignore unintuitive solutions. Weigh them and test out your solutions.

Anonymous

Anonymous Sun 29 Nov 2020 02:08:19 No.12397446 Report

Quoted By: >>12397473

>>12396572
Stop drinking cofe

Anonymous

Anonymous Sun 29 Nov 2020 02:10:52 No.12397450 Report

Quoted By:

>>12397084
>Exercise
can't say this will work for everyone but working out 3 times a week lifted my anxiety over the course of a couple of months. Can't believe what a wreck I've been.

Anonymous

Anonymous Sun 29 Nov 2020 02:22:26 No.12397473 Report

Quoted By: >>12397517

>>12397446
I'm not OP but coffee sometimes works and sometimes it makes everything worse after a while

Anonymous

Anonymous Sun 29 Nov 2020 02:41:59 No.12397517 Report

Quoted By:

>>12397473
That sounds about right

Anonymous

Anonymous Sun 29 Nov 2020 02:44:47 No.12397521 Report

Quoted By:

>>12396751
Cognitive therapy via a therapist is far more effective than any medicine, although medicine can help to stabilize a person so therapy can work more effectively.
>.t radically changed my own life through therapy

Anonymous

Anonymous Sun 29 Nov 2020 02:51:31 No.12397543 Report

Quoted By:

>>12396751
Do not do this
>>12396572
Join weekly grounds that force you socialize in a limited way

Anonymous

Anonymous Sun 29 Nov 2020 02:54:19 No.12397553 Report

Quoted By:

>>12396572
Anxiety is just your fight-or-flight system kicking in. It is physical energy. To stop anxiety you need to expend that energy, and also try and stop doing anything that induces the fight-or-flight response.

Common anxiety inducing things for me include;
>competitive online video games
>getting angry at stupid people online
>looking at rekt or fight videos
>getting angry at politics
>stressing over work

Anonymous

Anonymous Sun 29 Nov 2020 03:07:49 No.12397596 Report

Quoted By:

Meditation. I say that but I know you won't because not one in a hundred has the discipline to get over the first hurdles.

But whatever you do, DON'T start in on psychiatric drugs. You will never get free.

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