How long does the brain need to heal from digital overstimulation?

No.12382088 ViewReplyOriginalReport
I turned my life completely upside down since last week by limiting myself to studying, cooking, exercising and reading books. However, this turn-around left me burnt out like hell. How long does it take the brain to adjust to a lifestyle which usually fits more to a poly-math of the 17th century than to a 21th century student?
I am literally losing my mind because of how boring life without the Internet and all this mindless digital consumption is. Please help, anons.