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I dont know nothing here.
dr g:
Cereal products, fruit, vegetables, legumes, seeds and nuts, on the other hand, are rich in dietary fiber and are thus among the good foods for the intestinal flora. Among the top suppliers are flax seeds, flea seeds or chia seeds.
my ideas:
Id regularly eat yoghurt (real yoghurt), tomatoes because theyre always good for vitamin E.
and I would also spare my digestion.
so no sardines from the can for example. no portions too large.
foods that are easier to digest.
no lemonade, no pop. there are teas that stimulate digestion but also teas that are recommended for stomach and intestinal problems.
