>>12350684I'm vegan, and I do believe some proteins commonly found in animal sources are hardly synthesized in sufficient amount by the body, but the inhuman torture endured by most livestock is nothing in comparison. Eating a whole-food plant-based diet is still beneficial in spite of that, like reducing oxidative stress, exposure to environmental toxins, urine acidity, cholesterol and etc. AA worth looking into
>creatine: help in brain injury, brain blood flow, muscle growth/recovery and mitochondria ATP/ADP metabolism (huge energy booster) https://www.ncbi.nlm.nih.gov/books/NBK209321/>carnitine: ++ dopamine and mitochondria function (burn fat)>methionine: SAMe precursor (methyl donor for liver detoxification and neurotransmitters), side effects if folate is low (rises homo-cysteine) https://pubmed.ncbi.nlm.nih.gov/15870821/>glutamine: muscle growth and intestinal permeability, side effects if SIBO or yeast issues (rise ammonia)>cysteine: ++ glutathione, legend says it's not as helpful as the NAC form>taurine: kidney function, electrolytes balance, nerve growthDo your own research! Animal proteins are also associated with aging
https://youtu.be/dwJASNFy9XQ so it's probably not a good idea to over do them. They aren't essential amino acids, you might not experience anything while supplementing them.
