>>12332467nothing happens right away. you need to step away from the computer. get equipment for the basic hobbies: books, walks, a sport. anything that gives your mind a break from the constant inpour of information.
the "detox" you're talking about? 2 hours is a lot. quit cold turkey, or you're ngmi. i get that it's hard since we're all indoors with no real social interaction, but stop being a little retarded bitch and just do it.
possible hobbies to try:
-meditation (sounds dumb yes, but harder than it sounds for someone who can't go without the internet)
-reading (focusing will be hard, dont use it as an excuse to quit)
-hiking, no music, no electronics. try to listen to nature for a couple hours
-gardening. get a little plant to take care of.
-literally just spend time with friends
-make something, origami or sketching or anything that makes you feel productive offline
tl;dr: fuck off with your excuses. get a grip and realise that you're the only one that can control what you do. don't pretend like it's out of your hands. also, like
>>12332383 said, quit cold turkey. none of this tapering bullshit.
