How do the followings things affect the brain in terms of dopamine, cholestorol, testosterone and general mood? Please provide explanations to why it affects the brain.
>Getting 8 hours of sleep everyday
>Working out, exercise, sports etc
>Socialising with people (Girlfriend, Family, Friends, Strangers)
>Restricting yourself to 1 hour of screentime
>Nofap
>Getting 8 hours of sleep everyday
>Working out, exercise, sports etc
>Socialising with people (Girlfriend, Family, Friends, Strangers)
>Restricting yourself to 1 hour of screentime
>Nofap
