I have 0 willpower and absolutely shit attention span. I feel like I'm not even in control, it's almost like watching a movie about the life of some retard who lives for immediate pleasure, and who at most manages to reach maintenance mode.

I can barely study for 15 minutes straight, and at the very best 3 hours a day. Apart from studying, i have no other major responsibilities. I spend my existence on the internet, shitposting or reading/watching interesting stuff (i don't even play vidya anymore, i no longer enjoy it for some reason).

My attempts to break this vicious cycle have been laughable. I've failed so many times that failure has become a routine. I'm always thinking that i will start tomorrow, but needless to say, i don't. And I don't even truly enjoy the time I spend procrastinating. I have a permanent guilty pleasure.

I know this is nothing new on 4chan, but i want to get advice from people who have gone through the same. I don't know what to do, 'm thinking of going to a psychiatrist, which I hate, and shill for adderall.

My life has also been extremely horrid recently, which made everything worse