How to prevent alzheimers:
>full body 3 times a week
>pick one of these for 30 minutes on rest days
>dancing
>martial art
>skipping rope
>running uphill
>rollerblading
>cycling
>rowing
>swimming
>ice cold water
>eggs, oats, nuts
>beef/ fat fish
>rice/ potatoes
>spinach/ brocolli
>sprouts/ beans
>tomatoes/ carrots
>sauerkraut/ pickles
>olive/ lard, onions
>seasonal fruits, jello
>30 minutes of sunlight or vit D
>warm, relaxing shower before bed
>nettle shampoo, aloes body cream
>coconut conditioner, shave, floss
>electric toothbrush, tongue scraper
>cream on face, massage feet, hands
>house plant of mother-in-law's tongue
>dark, quiet, humid, cold air (15-19C)
>30 min meditation, wim hof breathing
>7.5 hour SLEEP on back or left side
>sun and moon salute stretches
>quick hot to cold shower
>sunscreen moisturizer
>socializing with lifelong parter
>taking care of an animal, dogs are perfect
>growing plants, cultivating a herb garden
>sailing, fishing, hiking, bouldering
>writing what's on my mind, what's bothering me
>playing an instrument, drumming, singing karaoke
>whistling, improvising, creating new melodies
>dancing diverse styles to various music
>sketching common items in different positions
>using references, recalling images from memory
>shading 3d, drawing emotional facial expressions
>practicing new languages, speaking to the mirror
>observing how people communicate and interact
>setting goals that are related to my tasks
>taking small steps to leave my comfort zone
>learning things that build on my existing knowledge
>rewarding myself as I complete an objective
>rehearsing what I have learned
>full body 3 times a week
>pick one of these for 30 minutes on rest days
>dancing
>martial art
>skipping rope
>running uphill
>rollerblading
>cycling
>rowing
>swimming
>ice cold water
>eggs, oats, nuts
>beef/ fat fish
>rice/ potatoes
>spinach/ brocolli
>sprouts/ beans
>tomatoes/ carrots
>sauerkraut/ pickles
>olive/ lard, onions
>seasonal fruits, jello
>30 minutes of sunlight or vit D
>warm, relaxing shower before bed
>nettle shampoo, aloes body cream
>coconut conditioner, shave, floss
>electric toothbrush, tongue scraper
>cream on face, massage feet, hands
>house plant of mother-in-law's tongue
>dark, quiet, humid, cold air (15-19C)
>30 min meditation, wim hof breathing
>7.5 hour SLEEP on back or left side
>sun and moon salute stretches
>quick hot to cold shower
>sunscreen moisturizer
>socializing with lifelong parter
>taking care of an animal, dogs are perfect
>growing plants, cultivating a herb garden
>sailing, fishing, hiking, bouldering
>writing what's on my mind, what's bothering me
>playing an instrument, drumming, singing karaoke
>whistling, improvising, creating new melodies
>dancing diverse styles to various music
>sketching common items in different positions
>using references, recalling images from memory
>shading 3d, drawing emotional facial expressions
>practicing new languages, speaking to the mirror
>observing how people communicate and interact
>setting goals that are related to my tasks
>taking small steps to leave my comfort zone
>learning things that build on my existing knowledge
>rewarding myself as I complete an objective
>rehearsing what I have learned
