>>12251398-Eat 3 large meals a day
-Eat a lot of animal fat and protein and some fresh raw vegetables
-Drink half a liter of water when you wake up in the morning
-Drink zero alcohol, smoke zero cigarettes, don't vape
-Don't use illegal drugs except weed, only use weed in moderation (once a week max, twice a year or never is better)
-Drink enough water in between meals
-skip a meal or 2 once a week
-sleep enough
-take time to drink chamomile and burp
-do yoga, it helps you burp and fart
-put plenty of salt and pepper on your food
-don't play video games
-masturbate when you get horny, don't torture yourself
-if you have any headaches or back pain, try pushing down against a table while standing or up against a wall and squeezing your perineum while breathing in, relaxing it while you breathe out, to get trapped farts out
-drink tea and coffee and use nicotine lozenges or gum
-do not get a fucking amphetamine prescription that is retarded
-spend some time on /pol/, entertain ideas you find reprehensible, dare to be proud
-think about your past and hidden shame and guilt and hurt and anger
-motivate yourself with sci-fi or 3 blue one brown or anything that makes you remember why science is fun
-ginger, pepper, carvi, pepper all help you fart
-do some sport you find fun like rollerblading or just do pushups till you can do 40 in a row. start doig 4 or 10 or whateber you can, every day, and work it up
-clench a t-shirt in your hands upwards, little fingers together, and turn your wrists out to put pressure on the outer side of your hand and burp
