This time we want to discuss methods beyond the stuff that just makes you think faster/better: To be sucessful you need to have high motivation and endurance. How do you make sure to keep those as well as self discipline high at all times? Do you structure and plan your day to make the most out of it? If yes, how? Bullet journals, org-mode, or just thinking about the next day before going to sleep?

Discuss brain improvement and mind enhancement. We had this thread recently and it hit bump limit, so here it is as a general. Let's make this a thing.
Please post science only, snake oil shit is only allowed if you specifically declare it as such.
We already figured out
> good sleep
>physical exercise (HIIT, endurance, lifting, ...)
> different games such as go, chess, dual-n-back, ...
> microdosing shrooms/LSD (not confirmed)
> meditation, hypnosis and similar
> proper diet, such as
> high fat (but only good fats obviously)
> supplement zinc, magnesium, ... (inb4 copper fag starts shitposting about literal pigs)
> if you accept addiction: adderal, caffeine, nicotine, ...
> not touching your dick [citation needed]
> learning languages (preferably ones that differ from your native one)
> probably something else that I forgot already because I didn't take the time to study memory techniques
(pic unrelated)