Here are the facts: IF you fast regularly, eat a balanced diet, exercise, sauna, cold exposure, sleep and take small molecule calorie restriction mimetics like resveratrol and nmn you can expect to have a decent probability of an expected genetic lifespan of 100-105 (without any medical interventions) with a very low probability of breaching into 110-115 (these outlier numbers are mainly accomplished w/ lucky genetics).

Given this information, if you are 20 years old currently, you can expect to make it to the year 2100 if you are diligent. By the year 2100, we WILL have effective age reversal medicine that will probably extend lifespan by 30 years. This will buy you time to make it to the next generation of therapies. By the year 2130, even more advancements will occur, and keep in mind these medicine advancements will in unison w/ advances in computing and artificial intelligence.

This is all very simple logic, and I acknowledge there is a ~10% chance that this won't play out like this, but anyone who completely shrugs this off is an idiot who denies reality. This boards average demographic is college students, and I have assumed a moral obligation to spread this information to you all. Do not discount your health because it will benefit you very much in the future.