>>12167462If they're not based on research then you are biased to whatever is presented to you. Specially since most of research is bullshit these days, there's not enough quality control and peer review is a joke.
I've always wondered if the best practice would be to use saturated fats for cooking and unsaturated for eating as is. I never find anything about the actual proportion of saturated fat that gets absorbed, I would think most of it comes from metabolism.
