Saw this over on /fit/ but thought it'd be more apt here than a bunch of lanklets LARPing as toned muscled beefcakes.

Hey /fit/,

Not sure if right place to ask but how do I slow aging?

Got a few coworkers who are like mid 30s but look like they're in their 40-50s while there's a couple of female coworkers who look like they're in their 20s when they're mid 30.

Is this purely genes? All of them are white btw.

I'm close to 30 but want to keep a youthful appearance. Used to have fucking smooth baby skin up until like last year and now have wrinkles.

I'm hoping it's just work stress and can go back to normal.