/sci/ - Science & Math » Thread #12132263

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Anonymous Thu 17 Sep 19:55:06 2020 No.12132263 View Reply Original Report

Quoted By: >>12132398 >>12132828

Scientifically speaking, how do you lose weight while being productive?

Anonymous

Anonymous Thu 17 Sep 2020 19:59:27 No.12132267 Report

Quoted By: >>12132921

Eat fewer calories than you burn while being productive

Anonymous

Anonymous Thu 17 Sep 2020 20:41:16 No.12132398 Report

Quoted By:

>>12132263
Exercise.
If you're fat then yeah just eat way less as well.

Anonymous

Anonymous Thu 17 Sep 2020 21:03:09 No.12132504 Report

Quoted By: >>12132519 >>12132598 >>12132926

How do get myself to eat less?
Since I started exercising regularly, I've been eating more to keep up with being hungrier than usual. But now I'm back to where I started with weight loss.

Anonymous

Anonymous Thu 17 Sep 2020 21:06:44 No.12132519 Report

Quoted By: >>12132778

>>12132504
Eat lower calorie foodstuffs like salads and soups.

Anonymous

Anonymous Thu 17 Sep 2020 21:26:17 No.12132598 Report

Quoted By: >>12132778

>>12132504
As long as you have a relatively healthy diet then you'll just end up trading out fat for muscle.

Anonymous

Anonymous Thu 17 Sep 2020 22:15:56 No.12132778 Report

Quoted By:

>>12132519
>>12132598
Thanks desu.

Anonymous

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Anonymous Thu 17 Sep 2020 22:26:34 No.12132828 Report

Quoted By:

>>12132263

Anonymous

Anonymous Thu 17 Sep 2020 23:05:13 No.12132921 Report

Quoted By:

>>12132267 This. The only hard thing with this is retaining muscle (which means you need to invest some time and effort). 0.5 kg / week

Anonymous

Anonymous Thu 17 Sep 2020 23:07:16 No.12132926 Report

Quoted By:

>>12132504 Just do this - it's really all you need to do except maybe tracking:

Eat
Lots
Of
Vegetables
(and mushrooms)

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