/sci/ - Science & Math » Thread #12130289

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Anonymous Thu 17 Sep 06:28:24 2020 No.12130289 View Reply Original Report

Quoted By: >>12130324 >>12132099 >>12132489 >>12132806 >>12133617 >>12133938 >>12135581

Is 8 hour sleep a meme? Is bi phasic sleep really the way to go?

Anonymous

Anonymous Thu 17 Sep 2020 06:49:57 No.12130324 Report

Quoted By:

>>12130289
Meme.

Anonymous

Anonymous Thu 17 Sep 2020 18:40:34 No.12132075 Report

Quoted By: >>12132289 >>12132946 >>12134273

Clearly not a meme. If you do not sleep 7-8 hours your mental and physical health and cognitive abilities will greatly diminish (at least for most people) especially if you do this over a longer period of time.

Anonymous

Anonymous Thu 17 Sep 2020 18:52:17 No.12132099 Report

Quoted By: >>12132289 >>12132946

>>12130289
If you're a neet and do nothing of your time maybe.
Real people who work operate on a monophasic sleep schedule. So if you want to work with them you need to do the same.

Anonymous

Anonymous Thu 17 Sep 2020 20:06:57 No.12132289 Report

Quoted By:

>>12132075
You can just take naps, bro.
>>12132099
This wasn't true for victorians and isn't true for pilots, truck drivers, military personnel. Moms. Idk what you consider "real" people but, maybe you are just jealous that you can't. Don't act like it's a fact or anything.

Anonymous

Anonymous Thu 17 Sep 2020 20:55:01 No.12132462 Report

Quoted By:

I'm not a scientist but I tend to feel best with 7 hours of sleep. 8 is a bit much and 6 doesn't feel like enough. Thats just me though.

Anonymous

Anonymous Thu 17 Sep 2020 20:59:51 No.12132489 Report

Quoted By:

>>12130289
Yes its a meme you need 10 hours

Anonymous

Anonymous Thu 17 Sep 2020 22:22:22 No.12132806 Report

Quoted By: >>12133635

>>12130289
Sleep necessity can be influenced genetics (look up ADRB1 mutation, Kobe had it). Unfortunately I'm the opposite it seems - need to get 9-10 hours or else I feel like a dumbass the next day. I feel like I waste my life sleeping even though it improves my quality of life while awake so much.

Anonymous

Anonymous Thu 17 Sep 2020 23:16:36 No.12132946 Report

Quoted By:

>>12132075
>>12132099
kys

Anonymous

Anonymous Fri 18 Sep 2020 00:20:38 No.12133144 Report

Quoted By:

Eat less carbohydrates and sugars and you will sleep less

Anonymous

Anonymous Fri 18 Sep 2020 02:55:58 No.12133595 Report

Quoted By: >>12133652 >>12134119

>bi phasic sleep
Tried it, after a few days you start to get tired and annoyed and just end up sleeping a normal amount.

Anonymous

Anonymous Fri 18 Sep 2020 03:07:24 No.12133617 Report

Quoted By:

>>12130289

sorta a meme, more like an average. Each person is different and your body knows how much sleep it needs, no need to force your self more or less sleep, just go with how you feel.

Anonymous

Anonymous Fri 18 Sep 2020 03:12:27 No.12133635 Report

Quoted By:

>>12132806
I am the same
All my normie friends only need like 7 hours and I have literally quit jobs and almost failed classes because I can't consistently wake up early.
It's a curse, but I can definitely operate on a higher level than my peers when I am well rested.

Anonymous

Anonymous Fri 18 Sep 2020 03:19:13 No.12133652 Report

Quoted By: >>12133961

>>12133595
Interesting, perhaps its more of a winter thing?

Anonymous

Anonymous Fri 18 Sep 2020 04:48:59 No.12133938 Report

Quoted By:

>>12130289
I'm usually gravitate towards biphasic sleep.
I'm mexican, so maybe it's the spanish siesta genes.

Anonymous

Anonymous Fri 18 Sep 2020 05:01:42 No.12133961 Report

Quoted By:

>>12133652
genetic. some, like swedes and finns, do it natrly, and the latins evolved siestas but the rest of us just do monophasic
i.e. just b urself

Anonymous

Anonymous Fri 18 Sep 2020 05:59:24 No.12134119 Report

Quoted By:

>>12133595
How did you do it? I'm surprised it didn't work for you. I almost always do a bi-phasic sleep cycle during the work week. I sleep 4-5 hours during the night and then 2-3 hours after work.

Anonymous

Anonymous Fri 18 Sep 2020 06:42:17 No.12134273 Report

Quoted By:

>>12132075
Source? Yeah, that one isn't peer reviewed.

Anonymous

Anonymous Fri 18 Sep 2020 13:51:32 No.12135272 Report

Quoted By:

I can't sleep more than 6 hours, I need a 30 min nap at 2 pm though

Anonymous

Anonymous Fri 18 Sep 2020 13:52:51 No.12135278 Report

Quoted By: >>12137359

you need deep sleep, you won't get deep sleep if you sleep for short periods.

Anonymous

Anonymous Fri 18 Sep 2020 15:23:29 No.12135581 Report

Quoted By:

>>12130289
I remember reading its not about the amount of hours its about the amount of sleep cycles you go through. Didnt look into it but it makes sense

Anonymous

Anonymous Sat 19 Sep 2020 00:02:37 No.12137359 Report

Quoted By:

>>12135278
thanks Matt

Anonymous

Anonymous Sat 19 Sep 2020 05:38:53 No.12137979 Report

Quoted By:

I need 9 hour sleep to be functional throughout a day without some nap time

Anonymous

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Anonymous Sat 19 Sep 2020 06:07:32 No.12138009 Report

Quoted By: >>12139042

Anonymous

Anonymous Sat 19 Sep 2020 15:48:14 No.12139042 Report

Quoted By:

>>12138009
https://www.bbc.com/news/magazine-16964783

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