>>12105728Most fat retards manage to lose a significant amount of weight at least once over their lifetime but the overwhelming majority of them gain it all back within three years, so the hard part of losing weight is keeping it off.
Things that predict long-term success:
>having a plan for the maintenance stage>regular exercise>tracking your weight and food intakeStart resistance training and cardio, make sure your protein intake is adequate, weigh yourself every morning, and don't lose weight too fast (<1% of your weight/week) to preserve lean mass.
Things that don't predict long-term success:
>diet choice (e.g. low carb, intermittent fasting, etc.)Just don't listen to diet shills.
