Is there a really smart way into tricking yourself to not brainfog or want to be productive in general?
Like
>breathing slowly calming you down
>exercising relieving you of stress
>linking the urge of smoking with taking a time to actually think about it instead of mindlessly just doing it
Like
>breathing slowly calming you down
>exercising relieving you of stress
>linking the urge of smoking with taking a time to actually think about it instead of mindlessly just doing it
