Tips on how to achieve hyperfocus, particularly with mathematical related stuff? I've got ADHD and a lot of the time I have heaps of trouble staying focused on anything productive and I want to change that. Is there any ways to help or condition my brain to go into hyperfocus for specific things?

Also fuck eugenicfags and fuck mensafags. I've got an IQ of around 120 and I can barely function (officially tested, not an internet score like some of you twits)