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I think I finally figured it out. Get ahead, stay ahead.
Become a morning person, work so that you're asleep when the clock strikes 10. This is the real game changer. You'll be up by 6, working by 630, and by 11 you'll have done almost everything for the day. Do this daily and you'll never be tired or overworked. The energy we get in the morning is powerful and the time flies.
Ensure every assignment is completed before the next assignment is assigned, or you wont have the max time allotted to complete it, and that will compound over weeks until you're drowning
If you can have a moderate daily load you can do a lot of work, but if you're inconsistent and have to play catchup every week youre gonna burn out. Be asleep by 10 and it'll all work itself out
Also, all work is centered around the assigned homework. No studying first then problem sets. Start working the problems the day theyre assigned and crack the book/lecture to solve the problems that give trouble.
