>>12069588Total schizo about 95% of it.
Estrogens in food/water supply is a concern. Falacious arguments about "nu-males" being a new concept or increasing in number (just because everyone on 4chan constantly posts the same 30 dudes doesn't mean anything in real life is changing).
The "guidelines" total horseshit, and sound like someone who read some greentext that someone else made after reading a pop-sci, and is littered with "manliness" factors such as eating red meat and the cosmetic section reeks of a high schooler typing it out. There is 0 comprehension of when or why something is good or bad, its just "bad" or "good" according to this anon.
>avoid mass-produced beef and only eat your local farmers beefThere is no evidence of differences in hormones between hormone-injected and pasture-raised, non-hormone injected beef being different. It requires eating 77kg of either types to match the same amount of oestrogen in one egg. Milk is a big provider of hormones. If you care, you should cut out red meat and dairy altogether. The person sounds like one of those hippies who think natural = good.
>onionssmall amounts of onions in diet raise testosterone levels. Huge amounts decrease testosterone. I forget the exact levels, several research papers on this, but it requires daily intake of a large amount of onions for at least 30 days to see a negative effect that is fairly small, and its obviously reversible. Don't avoid it, but don't make it the key part of your diet. Eat a onions-heavy diet for 2 weeks and then stop after? You wont notice a difference. So ignore advice 1.2
>1.3basically says, eat healthy and varied things. K.
>1.4Maybe okay recomendation. These would be temporary changes (think insulin spike), so unless you're constantly chowing down, I wouldn't care too much.
>1.5sugar- agree, cut out
coffee- anon has no idea what they are talking about. Coffee reduces all cause mortality and spikes testosterone. It's one of the healthiest beverages known to man.
