how the hell do I fix adult adhd?
>I cant get anything done without being distracted
>even focusing for 5 minutes seems impossible
>I constantly forget things
>I make the most ridiculous errors
>always fail when I try to stick to a routine/schedule
>go on 6+ hour browsing sprees when I just wanted to check out a video on youtube
honestly im a neet that wants to get his shit together and enroll into a degree programme because it barely costs anything here but im sure that I will fail with my fried brain and completly ruined attention span

is a therapist my only way out of this?
>inb4 you are just lazy and adhd doesnt exist
fuck off my symptoms match with the dsm criterias