i need help, and /fit/ is too biased.
All the micronutrient antioxidant polyphenols I get in fruits and vegetables, do i lose in my semon?
Because if I do, then im going to get cancer.

I tried looking up online polyphenols found in semon, and literally there is no scientist in the world has figured out what specific polyphenols are in semon just vitamins and protein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880674/#:~:text=Polyphenols%20are%20one%20of%20the,the%20antioxidants%20within%20semen%20fluid.

Im scared /sci/. I know if i dont retain my polyphenols in fruits and vegetables i WILL get cancer. But i need to nut at least once a day.