I just copy and pasted the last post except adding exercise, pretty sure I forgot something else but you can just post it yourself
Discuss brain improvement and mind enhancement. We had this thread recently and it hit bump limit, so here it is as a general. Let's make this a thing.
Please post science only, snake oil shit is only allowed if you specifically declare it as such.
We already figured out
> good sleep
>physical exercise (HIIT, endurance, lifting, ...)
> different games such as go, chess, dual-n-back, ...
> microdosing shrooms/LSD (not confirmed)
> meditation, hypnosis and similar
> proper diet, such as
> high fat (but only good fats obviously)
> supplement zinc, magnesium, ... (inb4 copper fag starts shitposting about literal pigs)
> if you accept addiction: adderal, caffeine, nicotine, ...
> not touching your dick [citation needed]
> learning languages (preferably ones that differ from your native one)
> probably something else that I forgot already because I didn't take the time to study memory techniques

This thread is dedicated to /big/ literature. Both self improvement books as well as books that make you think are welcome. I figured that reading philosophical texts is not only interesting, it also helps me with exercising my mind. Another obviously good choice would be math books, but I don't have a lot of experience with that. Post whatever books you think could be benefitial