>>12018554for me it feels like nofap of over 4-7 days is wasted energy which you have got. I would just find an another dopamine source (social media, etc.) and stick with it.. now when I know that I will get a reward shortly after I have improved myself in other ways. I could still try nofap, but didn't see any results when I had a streak of roughly 20-21 days. It feels like nofap works only if you cut every dopamine resource at once which is very difficult
