>>120071501. Start sleeping on the hard floor
2. Make an effort to spend your sedentary time sitting in an upright seat or standing instead of laying on a flat bed
3. Do both 1 and 2 whilst fasting for a period of 3 days
4. Stop eating take out food and prepare your own meals
5. Go for walks each day, starting with something like a minute long walk around the block the first day and escalate from there
6. Stop masturbating and watching pornography
