>>11971530>What's bad about saturated fat?Antinutrient that inhibits the absorption of other nutrients.
>>11972640It erodes once it stops regenerating due to age. The effects of exercise are short term at worst.
>>11972660>I've been eating really badly for the past 6 months. I mean it was 90+% sweets, chips and soda. I've also developed astigmatism. Now I need glasses.>Was this a coincidence, or could they be related?Yes, there is (in my opinion) a good likehoid that myopia is caused by an unrecognized nutrient deficiency.
>>11972680>>carbs are good>Perhaps if you want diabetes.Carbs don't cause diabetes. Eating liw carb gives you a false negative on the common test for diabetes. You are still diabetic, you only fool the test.
>>11972827>>11972956>>11973169>>11973174>>11973228>>11973267>>11973292>Not really, many cultures have survived on diets very similar to keto or even carnivore diets.Meat based diets are an extreme oddity, and even inuits went to ridiculous lengths to avoid ketosis (such as stealing from mouse burows). The majority of world diets is mostly plant based with occasional animal products, in proportions similar to what other apes naturally consume.
Keto is virtually imposdible without agriculture and either vegetable oils or the fat from obese animals. Natural carnivores have metabolisms that avoid ketosis even on purely carnivore diets. It really us a meme diet, and you should stop doing it if you want to stay healthy.
>>11973267The body can convert glucose into fatty acids when it needs to. The reverse is impossible. (Not literally chemically imposibble, but the human body has no way how to do it.)
>>11973333>Your mitochondria can't run off fat, it needs to be broken down into simple sugars before it can be processed by it and turned into energy.No. The body cannot even do that.
>>11973385>Reread his postHis response seems appropriate.
