>>11962531Same for parkinson's, there is no cure once you get to the point where you have symptoms your brain is already destroyed. The Best bet is prevention. Live the way that you don't get these neurodegenerative diseases.
Sleep well
Exercise
Eat healthy™ and don't be fat
Take care of your body, everything between the teeth and the toes
Don't be chronically stressed
Avoid toxicity like heavy metals, chemicals used for killing weeds/insects/rodents, mold etc
Doing stuff that is considered alternative medicine like meditation and fasting
Of course it's unclear what is the best sleep schedule, right amount of exercise, right diet etc etc but if nothing else it's pretty easy to avoid the most obvious mistakes like being completely sedentary, eating nothing but candy and so on. People who smoke have less parkinson's but I still wouldn't do it even if you have parkinson's in your family.
Also thinking of maximizing your heart rate, maximizing brain health, minimizing cancer risk. There is going to be a lot of overlap between such lifestyles but they are not necessary the same.
