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Nutrition Question

Anonymous Fri 31 Jul 00:18:24 2020 No.11955209 View Reply Original Report

Quoted By: >>11955214 >>11955228 >>11955325 >>11956304 >>11956364 >>11956997 >>11957185 >>11957510 >>11958901

Got ignored on /fit/. /sci/ please help me.
Hypothetically, if I consumed only chocolate, coffee, tea, iced tea, and various fruits, what else would I need to add to my diet that would make it nutritionally complete. (Ideally stuff that cavemen would eat, and as few individual foods as possible. And NO SUPPLEMENTS.)

Anonymous

Anonymous Fri 31 Jul 2020 00:20:30 No.11955214 Report

Quoted By:

>>11955209
What have you tried.

Anonymous

Anonymous Fri 31 Jul 2020 00:29:32 No.11955228 Report

Quoted By:

>>11955209
onions.

Anonymous

Anonymous Fri 31 Jul 2020 00:43:40 No.11955259 Report

Quoted By: >>11955351

Fish, for healthy protein and fats. Chicken for protein.
Alfalfa, Broccoli, carrots, the ABCs of nutrition.
Cut down chocolate and drop any sugary shit you eat now
it fucks up your natural craving for healthy foods

Anonymous

Anonymous Fri 31 Jul 2020 00:47:07 No.11955277 Report

Quoted By:

hey rabbi

Anonymous

Anonymous Fri 31 Jul 2020 01:00:47 No.11955325 Report

Quoted By:

>>11955209
Unless your iced tea is sweetened, you won’t be getting enough sugar. Add a large soda and you should be good.

Anonymous

Anonymous Fri 31 Jul 2020 01:09:04 No.11955351 Report

Quoted By: >>11955393 >>11955398

>>11955259
That's not how I eat, but its how I'd like to if I could. I want to find some milk chocolate that has just cream and no sugar added. And Thank you for the real answer and taking the question seriously!

So the ABCs of nutrition you mentioned, would those be particularly mineral rich? Because plants can do a bad job at providing vitamins, especially for people with bad genetics for nutrient conversion, so if I'd be having any veggies, it'd need to be because of minerals.

Anonymous

Anonymous Fri 31 Jul 2020 01:24:20 No.11955393 Report

Quoted By: >>11955486

>>11955351
No worries.
Those 3 are great because easy to prepare (steam), and a wide range of vits and minerals too. you may have to google which one has what
the way I would get more minerals is cooking with more pink salt. It has iodine which helps nutrition absorption as well as minerals.
Can even have say 1/4 or 1/2 a teaspoon daily w/water

Anonymous

Anonymous Fri 31 Jul 2020 01:26:14 No.11955398 Report

Quoted By: >>11955486

>>11955351
I meant to add that really all green leafy veggies are mineral dense

Anonymous

Anonymous Fri 31 Jul 2020 01:57:26 No.11955486 Report

Quoted By: >>11955489 >>11955785

>>11955393
>>11955398
So ABC, leafy greens, all steamed, and then fish and chicken would cover most of the deficiencies of the caffeine diet? I just remembered, I actually really like to scramble some eggs, and put it in a tortilla, and grate some cheese on that, then add some salsa, wrap it all up, and eat it. Would all of the above together form a complete diet? If not, would the addition of organ meats complete it?

Anonymous

Anonymous Fri 31 Jul 2020 01:59:02 No.11955489 Report

Quoted By:

>>11955486
(and pink salt)

Anonymous

Anonymous Fri 31 Jul 2020 04:45:31 No.11955785 Report

Quoted By: >>11956339

>>11955486
In case youre still reading this:
yeah man, definitely eat eggs and organ meats are my favourite foods, liver and bacon especially.
That diet there will keep you healthier than 90% of people

Anonymous

Anonymous Fri 31 Jul 2020 10:48:27 No.11956304 Report

Quoted By:

>>11955209
A balanced diet

Anonymous

Anonymous Fri 31 Jul 2020 11:08:02 No.11956339 Report

Quoted By: >>11956340

>>11955785
I'll take that as diet complete, thank you! Once I have the portions worked out and don't still have other food left, it's gonna be minimalistic healthy caffeine diet time:
Caffeine: coffee, tea, non-sweetened iced tea, non-sweetened chocolate,
Minerals and trace vitamins: fruits, fish, chicken, alfalfa, broccoli, carrots, leafy greens, pink salt,
More vitamins: organ meats and eggs
(just need to figure out a balance that has a good macro ratio)

Anonymous

Anonymous Fri 31 Jul 2020 11:09:05 No.11956340 Report

Quoted By:

>>11956339
(and the tortilla thing that I like)

Anonymous

Anonymous Fri 31 Jul 2020 11:17:00 No.11956364 Report

Quoted By:

>>11955209
Beef and liver. And sheep's brains.

Anonymous

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Anonymous Fri 31 Jul 2020 15:20:31 No.11956840 Report

Quoted By:

everything you need to know about nutrition

Anonymous

Anonymous Fri 31 Jul 2020 16:24:17 No.11956997 Report

Quoted By:

>>11955209
You need vitamins A through E. You need sodium, potassium, calcium, iron, etc. You need fiber, water, protein, fats, and carbs.

Broccoli, carrots, spinach, beans, steaks, eggs, fish. I think that covers everything.

Anonymous

Anonymous Fri 31 Jul 2020 17:32:28 No.11957185 Report

Quoted By:

>>11955209
Peanuts honey roasted

Anonymous

Anonymous Fri 31 Jul 2020 19:13:31 No.11957510 Report

Quoted By:

>>11955209
I'm sorry to tell you that reviewing the literature a diet of only chocolate, coffee, tea, and superfruits will both cure cancer and is highly carcinogenic, you need to avoid beer and red wine as they are highly harmful, or include beer and red wine to your diet for their intrinsic health benefits.

FR tho. Nutrition isn't real. You should only consume the traditional foods of your culture because their ethnospritual value will bolster you. Make sure you're smoking at least six cigarettes a day.

Anonymous

Anonymous Fri 31 Jul 2020 20:57:41 No.11957855 Report

Quoted By:

An average sedentary woman should eat like 80 g of protein, if you're an active man you should get like 140 g+

Anonymous

Anonymous Sat 01 Aug 2020 03:15:54 No.11958901 Report

Quoted By:

>>11955209
Realistically noone throughout history has had access to all their nutrition needs

So all of that is bullshit

Some things are important though. Mostly hydration.

As far as food, go with what your body can't naturally produce. Vitamin C is a big one, potassium, zinc.

Frankly what I'd like to see is more research on dietary concerns cause like i could see people living on cereal in theory. But so much sugar and refined carbohydrate, would someone be better off eating fatty bacon and eggs all day under keto?

Where's willing participants to eat nothing but cereal vs meats and low glycemic dairy like cheese and Greek yogurt for a month and both live sedentary lifestyle and be about equal weight and height to have some grounded in realistic results?

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