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Eating carbohydrates, and consuming at maintenance, or at a deficit will almost never cause diabetes
Eating carbohydrates, and consuming at a surplus, can increase your risk of diabetes, especially if you eat refined sugars
Go lift weights without eating carbohydrates before a workout, it's fucking awful, muscle glycogen is extremely helpful for felling energized, especially for hard exercise, like distance running and lifting weights
Just don't be a fat fuck, and you won't get diabetes, if you're a fat fuck with type 2 diabetes, lose weight, and stop eating fucking sugar and cut back on carbs till you hit a healthy weight, then eat at maintenance and you'll be fine lmao
