>>11921408Sunlight, regular tight sleep schedule (early rise, early bedtime), healthy fats, minimize processed food or anything that would cause metabolic disease schizos have fucked up metabolisms, sunlight at least 2 hours a day if you can get it, spend time with friends and family you get along with, no drugs of any kind except nicotine in moderation, learn thought stopping you have to get control over your emotional reaction to frightening thoughts, do not get into religious, conspiracy, or political shit your mind can’t handle any of it.
>>11923375Nicotine helps more than you can possibly imagine.
