Milk is the goat electrolyte replenisher.
Now my question: is it redundant to drink milk to replenish the electrolytes if you've already drank a protein isolate shake? Doesn't whey powder + water ~= milk?
Now my question: is it redundant to drink milk to replenish the electrolytes if you've already drank a protein isolate shake? Doesn't whey powder + water ~= milk?
