>>11893654Go exercising, eat right, stop eating sugar and processed foods (spaghetti sauce is a processed food), sleep 8 hours a day and nap in the afternoon, work no more than needed to live, and free yourself of anxiety.
Basically you can't, every American has this, hates it, and hates every other American if they bring it up while insisting it doesn't exist and they are perfectly fine while spilling the spaghetti everywhere.
